Size: 9-12 cms in diameter
Sugar: 4.2 – 4.5 gm
Fiber & Protein: 7 gm & 3gm resp
Folate & Potassium: 16 % and 12% of RDI resp
Vitamin C & K: 30 % & 36% of RDI resp
The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals, and bioactive plant compounds, but they also contain some sugar. Pomegranates contain Punicic acid, found in pomegranate seed oil, is extremely potent antioxidants found in pomegranate juice and peel. It’s a type of conjugated linoleic acid with potent biological effects.
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