We have been prominent market leaders in the export of premium quality capsicum for over a decade.
Color: Green, Red, yellow
Weight: 100 – 130 gm
Sugar: 4.2 – 4.5 gm
Fiber: 2.1 – 2.5 gm
Carbs: 6 – 8 gm
They come in various colors, such as red, yellow, orange, and green — which are unripe. Green, unripe peppers have a slightly bitter flavor and are not as sweet as fully ripe ones. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.
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